With over 25 years of experience, Al Ruggiero has established himself as a premier strength and conditioning coach, mental performance specialist, and rehabilitation expert in the Bay Area and beyond. His holistic approach to training has made him a sought-after expert among professional athletes, collegiate standouts, high school competitors, and corporate executives looking to optimize their physical, mental, and professional performance.
Stanford recognized for his ability to develop elite-level training programs, Al integrates cutting-edge sports science, biomechanics, and mental conditioning strategies to help his clients achieve peak physical performance, mental resilience, and longevity in their careers and lives. His reputation as a leader in sports performance and rehabilitation is built on decades of success in guiding athletes back from injury, maximizing their athletic potential, and instilling the positive habits and high-performance mindset necessary for success—both on and off the field.
An Elite Human Performance Coach with over 25 years of experience. With a background in exercise science, nutrition & rehabilitation, I can help you achieve your sports & life goals.
My approach to Sports Rehabilitation is both mental and physical. Based on each individuals response to recovery training protocols to get them back to sport safely!
No matter what your goals are...my approach is always the same. Educate, challenge your mindset, and focus on the daily habits to led you to your success!
To achieve success in life, work & sport, we must first focus on what we are willing to sacrifice to get it!
Please call, text or email for any questions you may have!
1515 Walsh Avenue, Santa Clara, CA, USA
Open today | 08:00 am – 07:00 pm |
