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Performance Coaching for Athletes, Executives, & High Achievers. Proven results to achieve success in work, sport & life!
Performance Coaching for Athletes, Executives, & High Achievers. Proven results to achieve success in work, sport & life!
With over 25 years of experience, Al Ruggiero has established himself as a premier strength and conditioning coach, mental performance specialist, and rehabilitation expert in the Bay Area and beyond. His holistic approach to training has made him a sought-after expert among professional athletes, collegiate standouts, high school competitors, and corporate executives looking to optimize their physical, mental, and professional performance.
Stanford recognized for his ability to develop elite-level training programs, Al integrates cutting-edge sports science, biomechanics, and mental conditioning strategies to help his clients achieve peak physical performance, mental resilience, and longevity in their careers and lives. His reputation as a leader in sports performance and rehabilitation is built on decades of success in guiding athletes back from injury, maximizing their athletic potential, and instilling the positive habits and high-performance mindset necessary for success—both on and off the field.
"Al believed in me when I didn’t believe in myself. His training helped me recover from an ACL tear and return to D1 gymnastics—physically stronger and mentally tougher."
"There are a lot of trainers. Al is different. His knowledge is unmatched, but it’s his connection and care that helped my kids earn D1 scholarships."
"Al helped me push through life and sport clashing. He made me a better athlete—and a better person."
"Al’s belief in me helped me push past limits I didn’t think I could break."
"Every edge I’ve gained in baseball started with Al. His mentorship still drives me today."
"He wasn’t just my strength coach. Al helped shape the man I am today."
"Al is the reason my daughter shows up to every challenge with confidence and grit.""
"My kids are mentally strong, physically tough, and confident because of Al’s love and training."
"From training sessions to life advice, Al’s impact continues long after the gym. He’s always in my corner."
"Al brought our daughter back stronger—physically and emotionally—after surgery. We’re forever grateful."
"Elle didn’t just get stronger—she became confident, tough, and fearless under pressure because of Al."
"In three months, I gained 15 pounds of muscle—but more importantly, I gained a mentor for life."
"Al made me a better player—and a better person. He never stopped checking in, even years later."
"Al helped me fall in love with the process and with training itself. It changed how I live my life."
"Coach Al was a father figure. Our son trusted him so much he told him about college before his grandparents."
"Al built strength, healed injuries, and empowered my daughter to believe in herself again."
"Al’s support in and out of the gym has fueled my growth every single day."
"Fifteen years later, I still reach out to Al. He helped me navigate life, not just gymnastics."
"Training with Al isn’t just physical—it’s mindset, resilience, and growth. He’s a life coach."
"Al changed my life. His motivation built me into someone stronger—in body, mind, and purpose."
"Our daughter recovered from her ACL injury and found her confidence again because of Al’s care."
"Al’s mentorship didn’t stop after D1. He’s still there for my son, years later."
"Al helped shape my son’s success both on the court and in life. He’s one of a kind."
"Training with Al gave me confidence, direction, and purpose I carry into everything I do."
"Al helped me find strength, recover safely, and build a mindset that carries me through life."
"Al doesn’t just train your body—he builds confidence, grit, and resilience."
"After three ACL tears, I not only came back—but completed a triathlon. That’s what Al made possible."
"Al helped Taylor become a scholarship athlete—and a confident, resilient young woman."
"Al’s workouts were exactly what I needed to compete at the highest level."
"Al rebuilt my strength, trust in my body, and belief in myself after a career-threatening injury."
"Al helped Amiya grow in strength, speed, and mindset—pushing her beyond her limits with belief."
"What Al gave me went beyond performance—it was confidence, discipline, and purpose."
"Al helped my son physically recover—and mentally believe he could again. That’s rare."
"Al is a pillar of support who builds better athletes—and better people."
"Al helped our son heal physically and emotionally. We trust him with everything."
"Al’s holistic, personalized approach made me stronger in every area of my life."
"At Athletic Edge, I found my competitive edge—and a lifelong mentor in Al."
"Al got me back from a career-altering injury—and believed in me when I didn’t. That changed everything."
"Even after my sessions ended, I always felt welcome. Al cares—and it shows."
"Al has been part of our family’s journey for over a decade. His impact on all three of our sons is immeasurable."
"Al met me where I was—and helped me become who I am today. He changed the way I train and think."
"Coach Al gets it. He teaches athletes how to perform—and how to grow as people."
"Al helped me rediscover my passion for gymnastics and strengthen my mental toughness. He’s more than a coach—he’s a mentor and dependable friend always in your corner."
"Al helped me rehab from an ACL tear and grow into a stronger, more confident athlete. He created a positive, uplifting space and always pushed me to be better. I’m lucky to have had him in my corner."
"Coach Al helped improve my strength, power, and performance. He pushes for excellence and invests in every athlete’s success. His guidance shaped the athlete I am today."
"Al helped lay the foundation for Mike’s success at Archbishop Mitty, Pepperdine, and Minnesota. He’s not only a coach but a mentor who has supported Mike as a person and athlete every step of the way."
"Al’s work goes beyond performance—he connects with the heart of his athletes. He fuels confidence, discipline, and drive. Our greatest investment wasn’t in Al—it was Al’s investment in our son."
"I trained with Al through two potential career-ending injuries. He brought me back stronger—mentally and physically—and helped set me up for success in gymnastics and life."
“Al designs every workout with purpose. He pushes you beyond your comfort zone using mindset, movement, and motivation. You leave every session exhausted, but proud. Highly recommend.”
“After my ACL tear, Al didn’t just guide my rehab—he rebuilt my strength, confidence, and mindset. He helped me return to gymnastics stronger than ever. His impact has lasted far beyond the gym.”
“Al pushed me to be my best—on the field and as a person. His belief in me never wavered. He’s more than a coach—he’s a mentor and a true friend.”
“Working with Al has been a game-changer. He’s pushed me physically and mentally, helping me grow stronger, faster, and more confident. His voice is in my head reminding me I can always do more. If you're looking to level up on all fronts—he’s the one.”
“We hit the jackpot with Al. He doesn't just train the body—he builds mental toughness, confidence, and resilience. His belief in our daughter has transformed her both as an athlete and a person. He’s more than a coach—he’s one of her greatest champions.”
“When I met Al, I was devastated by my first major injury just months before starting at Pepperdine. From day one, he saw strength in me I didn’t see in myself. Al’s confidence, mentorship, and detailed plan helped me recover stronger—physically and mentally. I went on to start as a freshman, become Player of the Year, and launch a successful pro career. I wouldn’t be the player or woman I am today without his belief in me.”
"Training with Al at Athletic Edge was my first real introduction to elite-level performance. His focus on proper mechanics, functional strength, and injury prevention laid the foundation for my college and professional career. I wouldn’t be where I am today without those early years at AE."
An Elite Human Performance Coach with over 25 years of experience. With a background in exercise science, nutrition & rehabilitation, I can help you achieve your sports & life goals.
My approach to Sports Rehabilitation is both mental and physical. Based on each individuals response to recovery training protocols to get them back to sport safely!
No matter what your goals are...my approach is always the same. Educate, challenge your mindset, and focus on the daily habits to led you to your success!
To achieve success in life, work & sport, we must first focus on what we are willing to sacrifice to get it!
Please call, text or email for any questions you may have!
1515 Walsh Avenue, Santa Clara, CA, USA
Open today | 08:00 am – 07:00 pm |
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